Sitting in the Fire: Observing Fear of Being Seen 

Mindfulness isn't about overcoming difficult emotions—it’s about cultivating curiosity and learning to co-exist alongside them. Join this 90-minute virtual introduction to the MBSR (Mindfulness-Based Stress Reduction) framework. We will spend the majority of our time in guided meditation and somatic investigation, specifically designed for sitting with self-judgment and the fear of what others think.